Oatmeal Porridge(served the traditional way with salt
or why not try it with seeds, nuts and fruit and a slosh of soya cream....)
Organic
Soya Yoghurt
Organic
home-made Soya Milk
Fruit
Juice
Oat* or
Rice Milk*
*subject to availability
Cooked Options
Take
your pick from the following (or have the
full 'Barnstormer' for a breakfast that will
really set you up for the day)
Scrambled Tofu
silken tofu scrambled with a dash of tamari and a pinch of turmeric (+
optional smoky soya pieces if you wish)
Organic Okara Croquettes
(gluten free) made with highly nutritious organic soya okara, gram flour, onions, oregano and mustard
fried until golden brown
Mushrooms sliced and gently
fried in olive oil
Sausage Frys Traditional
Tomatoes quartered and fried in
groundnut oil
Baked Beans lovingly heated to
simmering point (Well what else!?)
Pancakes
As
an alternative to the traditional breakfast.......
Wholemeal
pancakes
with either ..
sweet
filling (fruit, yoghurt, nuts etc)or
savoury
(tomatoes, mushrooms, tofu etc)
Drinks
Coffee
Fairtrade -Caffeinated or
Decaffeinated
Tea
Fairtade Organic
Rooibos
Organic
Camomile
Peppermint
Green
Tea
Fennel
Fruit
Tea Various flavours
Bread,
Crackers and Biscuits
Home
Baked Wholemeal Bread/Toast
made from locally produced flour